Power Shake

Ingredients: 

• about 150g/6oz prepared fruit such as berries, mango, banana, papaya, peach, apricot,
• melon or kiwi fruit
• 250ml/8½fl oz low-fat plain yoghurt
• 250ml/8½fl oz fruit juice such as orange, apple, pineapple or cranberry
• 50g/2oz ground almonds
• 2 tbsp honey
• 3-4 tbsp wheatgerm
• pinch of ground cinnamon
   

Put all the ingredients in a blender and blend until smooth.
Pour into glasses and serve with a straw. This shake will keep in the fridge for two days.
 

 

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