Low-Fat breaded chicken strips

Ingredients: 

• 1 lb. boneless skinless chicken tenderloins or breasts
• 1 cup Italian seasoned bread crumbs
• 1 tsp. pepper
• 1 tsp. salt
• 1 tsp. onion powder
• 2 egg whites
• cooking spray or 1 Tbs. of canola oil

Cut chicken into strips or buy a bag of boneless/skinless chicken strips at a place like Costco, BJ's, or Sam's Club. Make sure the strips are defrosted.
In a small bowl beat egg whites. Brush each strip with egg whites. Season each strip with a pinch of pepper, salt and onion powder. Lightly roll in the bread crumbs (You can find the bread crumbs at your local grocery store.)
Spay a frying pan with cooking spray or one tablespoon of canola oil. Cook chicken until golden brown (approximately five minutes per side). Serve with your favorite low-calorie sauce.
This makes a great salad topper also. You can make a lot of chicken at one time to last you for the week.

 

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