Egg Muffin Sandwiches

Ingredients:

• 4 eggs
• salt to taste
• pepper to taste
• 4 whole wheat English muffins
• olive oil spray
• 4 slices nitrate free, lean Canadian bacon
• 4 slices mild cheddar cheese

Preheat oven to 350°F.

Spray four muffin cups with canola or olive oil spray. Crack one egg into each sprayed muffin cup. Season with salt and pepper to taste and bake for 20 minutes or until the egg is set. Place the English muffins in the oven with the eggs until lightly toasted. Meanwhile, spray a skillet with olive oil spray and lightly brown the Canadian bacon on both sides. When browned, lay a slice of cheese on top of each slice of bacon, allowing the cheese to melt. Remove eggs and muffins from oven. Slice the muffins open. Top with bacon and melted cheese. Lay eggs on top and cover with the other half of the muffin.

Print:  | Breakfast recipes: >> | Country: | Yield: 4 |