Ingredients:
Preheat the oven to 375F, Gas Mark 5, 190C. Put the fish in an ovenproof
dish and pour over the milk
Sprinkle with salt and pepper and bake for 15 minutes before flaking fish.
Strain the milk from the fish and reserve some for the sauce. Put the
flaked fish back into bowl
In a medium saucepan, melt butter, add flour and mix well. Let the mixture bubble gently for 2 minutes, stirring continuously
Remove from heat and add milk stock, parsley and salt and pepper to taste. Bring back to the boil, stirring continually until sauce thickens.
Pour over the fish Boil the potatoes in salted water for about 20 minutes
Drain potatoes and mash with a little milk or cream, butter and pepper
Cover the fish with mashed potato and smooth over with a fork.
Sprinkle the cheese over the top and bake for 20-25 minutes until top is golden
Serve with fresh garden peas