|
M&M met chocolade |
100 gr. |
483 |
4.6 |
70.5 |
20.3 |
|
M&M met pinda's |
100 gr. |
514 |
10.2 |
57.3 |
27.1 |
|
maaltijdsoep |
100 gr. |
63 |
3.0 |
6.0 |
3.0 |
|
maanzaad |
100 gr. |
533 |
18.0 |
23.7 |
44.7 |
|
maaslander |
100 gr. |
370 |
25.0 |
0.0 |
30.0 |
|
macademia noten (geroosterd) |
100 gr. |
718 |
7.9 |
13.8 |
75.8 |
|
macaroni |
100 gr. |
358 |
13.0 |
72.0 |
2.0 |
|
macaroni (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
|
macaroni (volkoren, droog) |
100 gr. |
348 |
14.6 |
75.0 |
1.4 |
|
macaroni (volkoren, gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
|
madeira |
100 ml. |
166 |
0.0 |
10.0 |
0.0 |
|
mais |
100 gr. |
114 |
3.3 |
23.0 |
1.0 |
|
maisgriesmeel |
100 gr. |
357 |
8.8 |
78.0 |
1.1 |
|
maiskorrels |
100 gr. |
70 |
2.7 |
12.0 |
1.3 |
|
maizena |
100 gr. |
337 |
0.0 |
84.0 |
0.1 |
|
makaron |
100 gr. |
393 |
4.0 |
65.0 |
13.0 |
|
makreel |
100 gr. |
158 |
17.0 |
0.0 |
10.0 |
|
mandarijn |
1 stuk |
16 |
0.0 |
4.0 |
0.0 |
|
mandarijnen op siroop |
100 gr. |
56 |
0.0 |
14.0 |
0.0 |
|
mango |
1 stuk |
64 |
1.0 |
15.0 |
0.0 |
|
mangochutney |
100 gr. |
208 |
0.0 |
52.0 |
0.0 |
|
marcassin |
100 gr. |
104 |
21.0 |
0.4 |
2.0 |
|
maredsous |
100 gr. |
315 |
23.0 |
0.5 |
24.5 |
|
margarine (60-70% vet) |
100 gr. |
589 |
0.2 |
0.8 |
65.0 |
|
margarine (dieet) |
100 gr. |
748 |
0.2 |
0.6 |
82.8 |
|
margarine (gezouten) |
100 gr. |
747 |
0.0 |
0.0 |
83.0 |
|
marmelade |
100 gr. |
246 |
0.3 |
66.3 |
0.0 |
|
marmite (gist extract) |
100 gr. |
166 |
41.4 |
0.0 |
0.1 |
|
Mars |
1 stuk |
267 |
3.0 |
39.0 |
11.0 |
|
marsepein |
100 gr. |
360 |
8.0 |
64.0 |
8.0 |
|
marshmellows |
100 gr. |
328 |
2.0 |
80.0 |
0.0 |
|
mascarpone |
100 gr. |
457 |
5.2 |
4.3 |
46.5 |
|
matse |
100 gr. |
325 |
11.0 |
68.0 |
1.0 |
|
mayonaise (50%) |
1 eetl. |
98 |
2.0 |
0.0 |
10.0 |
|
mayonaise (80%) |
1 eetl. |
144 |
0.0 |
0.0 |
16.0 |
|
mayonaise (effi dressing) |
1 eetl. |
47 |
0.0 |
0.5 |
5.0 |
|
meergranenbrood |
100 gr. |
212 |
8.4 |
40.5 |
1.8 |
|
melassestroop |
100 gr. |
266 |
0 |
68.8 |
0.1 |
|
melk (halfvol, gecondens.) |
100 ml. |
118 |
8.4 |
12.0 |
4.0 |
|
melk (halfvolle) |
100 ml. |
50 |
4.0 |
5.0 |
1.5 |
|
melk (magere) |
100 ml. |
33 |
3.2 |
4.9 |
0.1 |
|
melk (vol, gecondens.) |
100 ml. |
138 |
7.0 |
9.7 |
7.9 |
|
melk (volle) |
100 ml. |
64 |
3.2 |
4.7 |
3.6 |
|
meloen (honing) |
100 gr. |
28 |
1.0 |
6.0 |
0.0 |
|
meloen (water) |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
mergpijpje |
100 gr. |
443 |
6.6 |
49.5 |
24.3 |
|
mie (chinese eier-, droog) |
100 gr. |
381 |
14.1 |
71.1 |
4.2 |
|
mie (chinese eier-, gekookt) |
100 gr. |
133 |
4.8 |
24.8 |
1.5 |
|
mie (droog) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
|
mie (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
|
mierik |
100 gr. |
63 |
2.8 |
12.4 |
0.3 |
|
mihoen |
100 gr. |
144 |
3.0 |
33.0 |
0.0 |
|
milkshake (gem.) |
100 ml. |
88 |
4.6 |
12.1 |
2.3 |
|
Milky Way |
1 stuk |
116 |
1.0 |
19.0 |
4.0 |
|
minarine alpro |
100 gr. |
362 |
1.5 |
0.0 |
39.5 |
|
minestronesoep |
100 gr. |
74 |
5.0 |
9.0 |
2.0 |
|
minibossnature |
100 gr. |
120 |
3.5 |
18.5 |
3.5 |
|
minipizza |
100 gr. |
287 |
12.0 |
35.0 |
11.0 |
|
minute soup |
1 stuk |
91 |
2.8 |
12.8 |
3.2 |
|
miso |
100 gr. |
116 |
11.7 |
6.2 |
5.0 |
|
mispel |
100 gr. |
48 |
0.4 |
10.6 |
0.4 |
|
mixed pickles |
1 eetl. |
4 |
0.0 |
1.0 |
0.0 |
|
mokkataart |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
|
monchou |
100 gr. |
332 |
8.5 |
1.0 |
32.7 |
|
moorkop |
1 stuk |
201 |
3.0 |
18.0 |
13.0 |
|
morel |
1 stuk |
2.5 |
0.1 |
0.5 |
0.0 |
|
mortadella |
100 gr. |
345 |
12.4 |
0.0 |
32.8 |
|
mosselen |
100 gr. |
49 |
10.0 |
0.0 |
1.0 |
|
mosselen (gebakken) |
100 gr. |
314 |
19.0 |
2.0 |
2.0 |
|
mosterd (Dijon) |
100 gr. |
155 |
6.8 |
5.6 |
11.6 |
|
mosterd (Franse, mild) |
100 gr. |
119 |
6.0 |
6.7 |
7.4 |
|
mosterd (Groninger, grove) |
100 gr. |
152 |
6.9 |
8.2 |
10.1 |
|
mosterd (Hollandse) |
100 gr. |
145 |
6.2 |
9.1 |
9.2 |
|
mosterdzaad (gedroogd) |
100 gr. |
469 |
24.9 |
34.9 |
28.8 |
|
moussaka |
100 gr. |
93 |
4.5 |
7.5 |
5.0 |
|
mozzarella (light) |
100 gr. |
254 |
24.3 |
2.8 |
15.9 |
|
mozzarella (vol) |
100 gr. |
281 |
19.4 |
2.2 |
21.6 |
|
muesli |
100 gr. |
374 |
6.5 |
68.0 |
8.5 |
|
muesli koek (50 gr.) |
1 stuk |
270 |
4.0 |
32.0 |
14.0 |
|
muisjes |
100 gr. |
393 |
0.1 |
98.2 |
0.0 |
|
multivitamine (bruistablet) |
1 stuk |
19 |
0.0 |
0.8 |
0.0 |
|
muscatel |
100 ml. |
139 |
0.0 |
12.0 |
0.0 |