|
Beef recipes: >>
|
Country: -
|
Yield: 4
|Ingredients:
Place tenderloin in the freezer for
2 hours.
Preheat the oven to 200 degrees F.
Remove the tenderloin from the freezer. Using an electric knife, cut the beef
into 3/8-inch thick slices. Place slices of beef, 1 at a time, between 2 pieces
of plastic wrap. Squirt the beef lightly with water and squirt the top of the
plastic wrap as well. Pound to no less than 1/8-inch thickness. Lightly brush
each slice of beef on both sides with vegetable oil and season with salt and
pepper on both sides. Set aside.
Heat a large cast iron skillet over high heat for 3 to 4 minutes. Reduce heat to
medium and turn skillet upside down over burner. Brush the pan lightly with oil.
Place 2 to 3 slices of beef on the pan at a time and sear for 10 seconds on each
side. Remove to an ovenproof platter and keep in warm oven. Repeat until all of
the beef has been cooked. Serve immediately.
|
Print:
|
Beef recipes: >>
|
Country: -
|
Yield: 4
| |